walked & jogged a total of 2.25 miles. forgot my good shoes at work, got shin splits part 1/2 way through. sucky. i would have liked to go further or jogged more of the distance. Oh, it was also raining off & on.
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2070 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 2 小时, 购物 - 2 小时, 跑步(慢跑) - 8公里/小时 - 12 分钟, 步行(锻炼型) - 5.5公里/小时 - 23 分钟, 休息 - 11 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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