在2014年08月8日体重纪录（没有日志纪录）
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97.7 公斤
最近减少: 3.4 公斤.
还有: 7.0 公斤.
饮食准则: 合理的.
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4353 千卡
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脂肪: 126.48克 | 蛋白质: 273.30克 | 碳水物: 539.06克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Spectrum Organic Virgin Coconut Oil, Quaker Rice Cakes - Chocolate Crunch, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Land O'Lakes Traditional Half & Half, Buffalo Wild Wings Boneless Wings. 午餐: Marshmallows, Quaker Rice Cakes - Butter Popcorn, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 晚餐: Campbell's Chunky Fajita Chicken with Rice and Beans, Trader Joe's Jasmine Rice, Le Sueur Sweet Peas, Chicken Breast Skinless. 小食/其他: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Bonne Maman Strawberry Preserves, Nancy's Deli Spirals - Turkey, Bacon & Ranch, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. 更多的......
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一星期增加14.0 公斤
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