Minicut 3era semana. Deficit 30%
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2545 千卡
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脂肪: 61.37克 | 蛋白质: 134.61克 | 碳水物: 370.98克.
早餐: Kapai Chocolate 80% Bergamota + Sal Rosada , Ecovida Galletas Sabor Chocolate Con Toques De Frutilla, Tangerine, Colun Yogurt Batido Natural No Endulzado , Kiwi Fruit, Honey , Piwen Cranberries, Piwen Semilla De Maravilla, Piwen Avena Integral, Leche Descremada, Piwen Semilla de Zapallo, Sabu Semilla de Chia, Ultimate Nutrition Prostar 100% Whey Protein. 午餐: Heinz Mostaza, No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate), Chocolate No Sugar Added Light Ice Cream, Iansa Garbanzos , Lider Atún Lomitos en Agua, Red Cabbage, Carrots, White Rice (Fat Not Added in Cooking). 晚餐: Teriyaki Chicken, Chef Aceite Maravilla, Salmon Sashimi, White Rice (Glutinous, Cooked) , Avocado, Soy Sauce. 小食/其他: Fuji Apples, Banana, Daily Manjar, Strawberries, Nestlé Chocapic Grano Entero, Sin Azúcar, Ultimate Nutrition Creatine Monohydrate, Ultimate Nutrition Prostar 100% Whey Protein, Colun Yoghurt Batido Light. 更多的......
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CristiánLópezAndalaft的体重历史
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