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So I had a massive loss this week though in most part it's because I was a bit ill so I've been on a 36 hr fast.
I guess some will come back next week but as long as its not too much I can't really complain.
Looking forward to eating later 😋
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166.5 公斤
最近减少: 9.5 公斤.
还有: 25.4 公斤.
饮食准则: 合理的.
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3258 千卡
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脂肪: 165.26克 | 蛋白质: 115.32克 | 碳水物: 273.45克.
早餐: Olive Oil , Broccoli , Cheddar Cheese , Tesco Medium Eggs, Egg. 午餐: Fried Potato Skins with Cheese and Bacon, SPAR Burger Bites, Marks & Spencer Aberdeen Angus Quarter Pound Steak Burgers. 晚餐: Home Fries, Nachos with Chilli, Thatchers Cider, Strongbow Cider , Chocolate Shake . 更多的......
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一个星期减少4.1 公斤
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