Scales not moving too much BUT I wore a nice top yesterday that I could'nt fit into for a very long time. So I am pleased!!
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1227 千卡
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脂肪: 43.54克 | 蛋白质: 58.97克 | 碳水物: 146.13克.
早餐: Heath Bar (Snack Size), skim milk, Special K Red Berries Cereal. 晚餐: green beans, meatballs, smashed potato. 小食/其他: smart water, hershey's, skim milk, AdvantEdge Soy Protein Powder - Chocolate, emergen-c, smart water. 更多的......
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2403 千卡
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运动:
举重锻炼(中等的) - 20 分钟, 健美操(重型的,例如俯卧撑) - 1 小时, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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