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hello my sweethearts
not pleased with myself...
i ate 1525 calls - it was cold today, we are still in lockdown, well at
at least I am - I have only 1 astrazenica inj so I don't have the freedom
that the others have - they have inj passports, but I cant get mine until
the 16th dec.! I'm not the only one, thousand are still waiting for the 2nd jab
goodnight, I hope you are still following your diet.
nity night...prince fan
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1525 千卡
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脂肪: 78.49克 | 蛋白质: 60.46克 | 碳水物: 146.67克.
早餐: Margarine (Regular), Orange Marmalade, Puffed Rice Cake, Coffee with Milk, Weet-Bix Weet-Bix, Coconut Oil, So Good Lite Soy Milk. 午餐: Margarine (Soybean, Hydrogenated and Regular), Coles Thin Rice Cakes, Orange Marmalade, Soft Boiled Egg. 晚餐: Mashed Potatoes (Whole Milk and Butter Added), Woolworths Tasmanian Salmon Fillet Frozen, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). 小食/其他: Cadbury Dairy Milk Chocolate, Coles Salted Cashews. 更多的......
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2143 千卡
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运动:
家务 - 2 小时, walking - 30 分钟, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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