在2014年08月7日体重纪录（没有日志纪录）
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95.7 公斤
最近减少: 5.4 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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4599 千卡
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脂肪: 133.83克 | 蛋白质: 294.43克 | 碳水物: 564.73克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Spectrum Organic Virgin Coconut Oil, Quaker Rice Cakes - Chocolate Crunch. 午餐: Quaker Rice Cakes - Butter Popcorn, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Campbell's Creamy Gouda Bisque with Chicken, Trader Joe's Jasmine Rice, Honeycrisp Apples. 晚餐: Campbell's Chunky Fajita Chicken with Rice and Beans, Trader Joe's Jasmine Rice, Le Sueur Sweet Peas, Chicken Breast Skinless. 小食/其他: Nancy's Deli Spirals - Turkey, Bacon & Ranch, Buffalo Wild Wings Boneless Wings, Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Frozen Yogurt, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 更多的......
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一个星期减少12.7 公斤
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