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Sloooooooow! It’s so discouraging! But, at least I’m not gaining.
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102.7 公斤
最近减少: 23.9 公斤.
还有: 12.0 公斤.
饮食准则: 合理的.
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1287 千卡
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脂肪: 43.35克 | 蛋白质: 65.06克 | 碳水物: 156.44克.
早餐: Friendly Farms 1% Cottage Cheese, Dole Diced Peaches in 100% Fruit Juice, Egg, Kraft Mayo with Olive Oil, Sam's Choice Multigrain Gluten Free Bread. 午餐: Kraft Mayo with Olive Oil, Sam's Choice Multigrain Gluten Free Bread, Denny's Sliced Tomatoes (3 Slices). 晚餐: Birds Eye Broccoli Florets, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pompeian Extra Virgin Olive Oil. 小食/其他: Gala Apples. 更多的......
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一个星期减少0.4 公斤
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 评论
2021年10月14日 会员：: yogagoddess186
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Exactly, every day notching down even slowly is another day not gaining.
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For sure! I gained this week.
2021年10月15日 会员：: meonadiet
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Exactly 😊 a day not gaining is a good day, a day eating well is an excellent day and a day with good eating and muscle building the way to skip a step on the FS game board. You’re still in the game 👍
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Thanks, everyone. I love FS!
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