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10% carbs 76% fat 14% protein. Was a good day, not as hungry as yesterday. Again I think I was just needing food to help get well. Feeling better, not 100% but better. Dinner included pork chop dipped in egg and cream then pork rind and parmesan crust. Topped with pat of butter and baked. Yummy and moist. I walked this morning on the treadmill but am still short on steps tonight so need to do some minutes before bed. Yuk.
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1274 千卡
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脂肪: 107.35克 | 蛋白质: 53.58克 | 碳水物: 32.43克.
早餐: Kraft Miracle Whip Dressing, Tomatoes, Fried Egg, Butter, Albertsons Heavy Whipping Cream, Monin Sugar Free Caramel Syrup, Tea (Brewed). 午餐: Butter, Zucchini, Spinach, Cabbage, Land O' Frost Deli Shaved Smoked Ham, Hormel Turkey Pepperoni. 晚餐: Cabbage, Kraft Miracle Whip Dressing, Butter, Tomatoes, Borden Shredded Cheddar Cheese, Oscar Mayer Real Bacon Bits, Light Sour Cream, Cooked Cauliflower, Green String Beans, Albertsons Heavy Whipping Cream, Egg, Broiled or Baked Pork Chop. 小食/其他: Market Pantry Colby Jack Cheese Stick. 更多的......
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2467 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 25 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Excellent Pie Chart! You keep me inspired. When I am in doubt, I just go check out your pie chart and try to emulate the percentages. That helps keep me on track. LCHF, Thanks!!
2014年08月7日 会员：: toppy24564
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Thank you so much I have really been working to keep the macros in line and it does seem to be working for me. My daughter was so impressed with my progress that when she got home from England she said she wanted to join me in what I was doing. She lost 10 lbs her first week! WOW. I don't have that kind of metabolism anymore! I enjoy you so much, your positive attitude and the way you cheerlead people! So refreshing! Warrior on!
2014年08月8日 会员：: rconrad7800
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Fantastic!!! Your daughter did really well. Hoping you are feeling better and now you and your daughter can get healthy together. That is an inspiring story for sure. Again, feel better and will chat with you soon.
2014年08月9日 会员：: toppy24564
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