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oceanavenue的日记, 2014年08月6日

I've been off for a few days. Just finished up my finals for the summer semester, and my brain just seemed fried! lol. I have three weeks off until school starts up again. My kids start school next week. My youngest is in kindergarten, so I'm looking forward to the few hours I'll have to myself in the morning...gym time!!

查看饮食日历, 2014年08月6日:
1139 千卡 脂肪: 23.95克 | 蛋白质: 86.39克 | 碳水物: 150.55克.   早餐: Cheerios, Skim or Nonfat Milk (Calcium Fortified), Baileys Coffee Creamer - French Vanilla, Coffee. 午餐: Sara Lee Classic 100% Whole Wheat Bread, Bumble Bee Chunk Light Tuna in Water Pouch, Kraft Miracle Whip Dressing, Tomatoes. 晚餐: Cooked Salmon, Cooked Broccoli (from Fresh), Milk (Nonfat with Added Vitamin A). 小食/其他: Cheerios, Milk (Nonfat), Pineapple, Yoplait Light Fat Free Raspberry Lemonade Yogurt. 更多的......
3039 千卡 运动: 步行(中等的) - 5公里/小时 - 40 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......


评论 
I hope you did well on your finals and enjoy your gym time! :) 
2014年08月7日 会员:: The Blue Box
I did thanks!! 
2014年08月7日 会员:: oceanavenue

     
 

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