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Happy to say for the last 2 days I have actually been below 1800!!!
And I think my scale is off. I lost almost 3lbs in 4 days. Let's hope not! lol
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1792 千卡
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脂肪: 52.81克 | 蛋白质: 70.36克 | 碳水物: 249.02克.
早餐: Coffee, Coffee-Mate Hazelnut Coffee Creamer, No Bake Cookies. 午餐: Celery , Skinless Chicken Breast. 晚餐: Cooked Corn (from Frozen, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Steak, Knorr Rice Sides - Chicken. 小食/其他: Air Popped Popcorn , Cola Soft Drink, Schweppes Orange Sparkling Seltzer Water, Really Raw Honey Raw Honey, Decaffeinated Coffee, Bang Energy Drink, Bazooka Bubble Gum, Great Value Hazelnut Coffee Creamer. 更多的......
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3421 千卡
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运动:
淋浴 - 25 分钟, 驾驶 - 3 小时 和 25 分钟, 上班 (工作) - 9 小时, 步行（慢步的） - 3公里/小时 - 4 小时 和 20 分钟, 睡眠 - 6 小时 和 50 分钟. 更多的......
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