|
I am grateful to God and any and all support of my weight loss. Today I am down below a set point. Now to keep moving down. CONSISTENCY. AND. DISCIPLINE.
|
1163 千卡
|
脂肪: 29.91克 | 蛋白质: 48.13克 | 碳水物: 189.80克.
早餐: Banana walnut oatmeal cookies, Bananas, Coffee with Skim Milk, Millville GetBalance Protein & High Fiber Multigrain Cereal. 午餐: Fit & Active Light Butter Popcorn, Rickland Orchards Dark Chocolate Flavored Greek Yogurt Coated Granola Bar. 晚餐: Great Value Skim Milk, Great Value 100% Whole Wheat Bread, Skippy Natural Super Chunk Peanut Butter, Specially Selected Premium Strawberry Fruit Spread. 小食/其他: Tart is Smart Tart Cherry Juice Concentrate. 更多的......
|
|
2484 千卡
|
运动:
休息 - 15 小时, 睡眠 - 6 小时, Water exercise - 2 小时 和 15 分钟, Silver sneakers - 45 分钟. 更多的......
|
|
|
|