|
70% fat, 8% carb, 22% Protein - had a hungry hungry day. probably due to this crappy summer cold, my body must be crying for nutrients. I ate and definitely went over on the calories, under on the exercise but I did not cheat. I ate all acceptable foods and kept my macros in line! YAY me.
Hope all the FS warriors had a successful day!
|
1745 千卡
|
脂肪: 135.10克 | 蛋白质: 97.41克 | 碳水物: 36.73克.
早餐: Tea (Brewed), Monin Sugar Free Caramel Syrup, Albertsons Heavy Whipping Cream, Butter. 午餐: Cabbage, Summer Squash, Spinach, Butter, Hillshire Farm Turkey Smoked Sausage. 晚餐: Olive Oil, Splenda No Calorie Sweetener Packets, Vinegar, Albertsons Heavy Whipping Cream, Kraft Miracle Whip Dressing, Cabbage, Ragu Cheese Creations Four Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Steak-Eze Thinly Sliced Sirloin Beef. 小食/其他: Sargento Sharp Cheddar Snacks Cheese Sticks, Land O' Frost Deli Shaved Smoked Ham, Kraft Cool Whip, Jell-O Sugar Free Black Cherry, KFC Grilled Chicken DRUMSTICK. 更多的......
|
|