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Pleased to find the scales have gone down, but I don't understand why they were stuck yesterday? It is frustrating. I didn't walk yesterday, and wonder how important adding exercise into the mix is? Today I am off for a hike with the dog, It is chilly, but sunny! The hike gives me a 145 calorie deficit, which is always welcome!
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489 千卡
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脂肪: 19.65克 | 蛋白质: 38.67克 | 碳水物: 8.38克.
午餐: Celery, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Asparagus (from Fresh). 晚餐: Sainsbury's Cheddar Cheese, Tesco Pink Lady Apples. 小食/其他: Bombay Sapphire Gin. 更多的......
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1761 千卡
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运动:
驾驶 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 13 小时, 睡眠 - 9 小时. 更多的......
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