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Headed in the right direction. Still getting my workouts done but I also still need to work on my discipline with the portions. My wife's cousin cooked again this past weekend and naturally I went off the rails. I've noticed that making the workouts are taking more effort lately. Gotta get my head right again. Feeling too good to go back to where I was. AGAIN... perhaps the eliptical. May be just what I need to give me a kick in the pants.
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119.6 公斤
最近减少: 29.2 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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2080 千卡
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脂肪: 74.69克 | 蛋白质: 78.77克 | 碳水物: 290.24克.
早餐: Quaker Simply Granola Oats, Honey, Raisins & Almonds, Gossner Foods 1% Low Fat Milk, Gala Apples, Coffee (Brewed From Grounds), Sugar. 午餐: Tap Water, Hot Dog, Fruit salad. 晚餐: Lemon Cake, Lime Juice (Canned or Bottled), Publix Rotisserie Seasoned Chicken, Great Value Sweet Peas, Publix Southern Style Potato Salad, Tap Water. 小食/其他: Bananas, Great Value Vanilla Bean Ice Cream, Great Value Apple Cinnamon Fruit & Grain Cereal Bar. 更多的......
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一个星期减少0.6 公斤
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