JMA312的日记, 2014年08月5日

ok I'm back!!!! going back on low carb/atkins type. That always seemed to help me. Granted I have to be careful adding carbs back in. I am VERY carb resistant. But being Italian heritage I blame the cheese, pasta, breads! So NONE of those will be on this plan. I have to see how to change my diet plan on this site, Found it :-)

80.7 公斤最近减少: 0 公斤. 还有: 18.1 公斤. 饮食准则: 合理的.

4支持者支持

Welcome back..yes the bread, cheese and heavy carbs will do it.. I myself am on Atkins and I eat cheese but not of the other mentioned. Do not touch pasta, rice, bread, or any form of white flour or sugar period. and it is working for me...good luck with your journey and just remember one thing..YOU CAN DO IT!!!!!

2014年08月5日会员：: Re-energize

welcome back :) just go to "My Diet" and at the bottom of the page it should give you instructions on how :)

2014年08月5日会员：: Socolova

That is the plan that works for me. Not only do I lose weight, but my joints don't hurt. I'll keep you in my prayers for positive results/thinking!

2014年08月5日会员：: Patti No Cake

Thanks for the welcome:-)

2014年08月5日会员：: JMA312


	提交评论您必须登陆后才能评论，请点击这里登录。

JMA312的体重历史

查看完整的历史记录

JMA312的日记, 2014年08月5日

提交评论

JMA312的体重历史