在2014年08月5日体重纪录(没有日志纪录)
|
84.4 公斤
最近减少: 10.9 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
|
|
2290 千卡
|
脂肪: 77.61克 | 蛋白质: 180.37克 | 碳水物: 220.91克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, Great Value Organic Original Soymilk. 午餐: KFC Corn on the Cob (5.5"), Grilled Chicken Breast. 晚餐: Hellmann's Low Fat Mayonnaise Dressing, Great Value Sweet Pickle Relish, Great Value Solid White Albacore Tuna in Water (Low Sodium). 小食/其他: starkist Tuna Creations Sweet and Spicy, Halls Cough Drops, Great Value Party Size Honey Roasted Peanuts, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Banana. 更多的......
|
一星期增加5.1 公斤
|