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Had a tough time getting through beer o'clock yesterday without succumbing, but managed it.
All in all a good day.
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1349 千卡
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脂肪: 52.15克 | 蛋白质: 50.77克 | 碳水物: 161.38克.
早餐: Honey, Coffee (Brewed From Grounds), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Cinnamon. 午餐: Chocolate Chip Cookie (Home Recipe or Purchased), Hannaford Plain Greek Yogurt, Courgette & halloumi bake. 晚餐: Cooked Eggplant (Fat Added in Cooking), Zucchini, Extra Virgin Olive Oil, Lemon Juice, Minced Garlic, Red Hot Chili Peppers, Chicken Thigh, potato salad. 小食/其他: Miller Brewing Company Genuine Draft Light Beer. 更多的......
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2174 千卡
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运动:
游泳（中度） - 1 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 8 小时 和 45 分钟, 睡眠 - 8 小时, 家务 - 2 小时. 更多的......
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