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Disappointed. Not so much because I blew my RDI, but because of the way the calorie breakdown wound up. I ate tuna that I shouldn't have because it had way too much mayo in it. Also, I failed to realize the fat content of the foods I was eating. I have not binged today. I should be more satisfied with that accomplishment, but right now I don't feel much beyond disappointed frustration. Tomorrow I'll try again, maybe I'll stay under my RDI.
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1615 千卡
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脂肪: 72.75克 | 蛋白质: 122.57克 | 碳水物: 125.59克.
早餐: clementine, egg whites, Homemade all beef breakfast sausage- 4 oz raw. 午餐: cooked egg white, clementine, baby spinach, Spinach whole wheat quesadillas. 晚餐: Simple Glazed carrots, Garlic Wine String Beans, Baked Salmon With Peppercorn Crust. 小食/其他: Fancy Medjool Dates, mayo kraft, tuna, apple. 更多的......
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1780 千卡
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运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 家务 - 2 小时, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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