|
this must be it ! havent lost any significant weight for months now . I keep between 158 and 162 . This must be my maintenance weight , even though I want to lose 15 more pounds , I will give it a rest for now and maintain through the holidays and then start again . slow and steady wins the race .
|
71.8 公斤
最近减少: 49.4 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
|
一个星期减少0.4 公斤
|