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First real landmark for me, just passed the 1 stone lost mark. Taken 5 weeks to the day, but I am very pleased.
No fancy diet, no mad gym work outs, just a few sensible changes. The right way for an overweight 55 year old man to do it.
So my way? Less food (obviously), my target calories is 2500 per day. Normal male daily intake (if a bit high- 2300 maybe) but the target is just that a target. My ACTUAL target is 1500 calories, and I tend to be around that.
Exercise is one of my big changes. Daily I now walk to my friends house instead of driving, to walk her dog (she is a pensioner with limited mobility). Dog is small, an walk is just half a km. but walking there and back makes it 3k daily.
My foods have not changed much, just eating half sized portions to what I used to have, AND forcing myself to eat slower. Give my body time to realise it has had food, and doesn’t need more.
This is working well for me, and it’s not too hard!!
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113.3 公斤
最近减少: 1.0 公斤.
还有: 26.7 公斤.
饮食准则: 合理的.
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2215 千卡
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脂肪: 78.46克 | 蛋白质: 103.16克 | 碳水物: 275.34克.
早餐: PG tips Tea with Semi-Skimmed Milk, Toasted White Bread. 午餐: McCoy's Flame Grilled Steak Crisps (30g), Asda Chicken & Bacon Pasta, Apples , Satsuma, Roll, Oatmeal Biscuits (with Raisins). 晚餐: Wetherspoon Beef Roast Dinner. 小食/其他: Galaxy Instant Hot Chocolate. 更多的......
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一个星期减少1.5 公斤
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