|
Got that walk in today, 1 mile. Still kinda rainy, but cool enough. The scale said 194, yay! Hope the stall is over. Feeling great!
|
88.0 公斤
最近减少: 11.3 公斤.
还有: 31.3 公斤.
饮食准则: 100％.
|
|
485 千卡
|
脂肪: 13.30克 | 蛋白质: 59.28克 | 碳水物: 35.07克.
早餐: Green Tea, Sugar in the Raw Stevia in the Raw. 午餐: Dannon Light & Fit Greek - Blueberry, Premier Nutrition High Protein Shake - Chocolate. 晚餐: StarKist Foods Chunk Light Tuna in Water, Walden Farms Calorie Free Creamy Bacon Dressing, Parmesan Cheese (Hard), Egg. 小食/其他: Citracal Calcium Gummies, Kirkland Signature Bottled Water, Popsicle Sugar Free Popsicles. 更多的......
|
一个星期减少3.2 公斤
|