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I made it through two celebrations this weekend without caving. Both parties had cake and icecream. I could do without the cake anytime, but icecream...my favorite! I went without at both parties. One had chocolate covered strawberries...aaahh yum! I had two, and savored every nibble!
So far so good. I'm dieting differently than I have in the past in hopes that I'll keep it off this time. Lots of veggies no matter how many carbs it adds up to, protein, little to no processed foods, no sugar..all healthy food, no junk! Lots of water!
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1153 千卡
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脂肪: 61.14克 | 蛋白质: 89.54克 | 碳水物: 66.55克.
早餐: Garden Fat Burning Soup, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Turkey Breast Meat, Brummel & Brown Spread made with Yogurt. 午餐: Tomatoes, Cucumber (Peeled), Purslane, Kraft Creamy Italian Dressing, Pure Spring Mix - Mesclun, Publix Green Bell Pepper, Ground Beef (85% Lean / 15% Fat). 晚餐: Cooked Yellow String Beans (from Fresh), Roasted Broiled or Baked Chicken Leg. 小食/其他: Water, Water, Water, Fuji Apples, Water. 更多的......
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4110 千卡
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运动:
院子里的活动（园艺活） - 1 小时, 家务 - 2 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 15 分钟. 更多的......
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