在2014年08月4日体重纪录（没有日志纪录）
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75.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2732 千卡
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脂肪: 75.11克 | 蛋白质: 180.20克 | 碳水物: 338.92克.
早餐: Fage Total 0% Greek Yogurt, Sweet Home Farm Honey Nut Granola, Blueberries, Egg White, Myoatmeal Dad's Donutty B-Day Oats, Lifeway Foods Lowfat Plain Kefir. 午餐: Barbara's Bakery Puffins Cinnamon Cereal, Cantaloupe Melons, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Light Brie, Pumpernickel Bagel. 晚餐: Trader Joe's Lite Cheddar Cheese Slices, Tomatoes, Arugula Lettuce, Zucchini, Fritos Original Corn Chips, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Honey Maid Low Fat Honey Grahams, Jeni's Splendid Cinderella Pumpkin. 更多的......
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稳定体重
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