在2014年08月4日体重纪录(没有日志纪录)
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83.6 公斤
最近减少: 11.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2909 千卡
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脂肪: 114.51克 | 蛋白质: 172.25克 | 碳水物: 305.76克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Kellogg's Special K Chocolatey Delight Cereal, Great Value Organic Original Soymilk, Builder's Max - Caramel Peanut. 晚餐: Odyssey Parmesan Encrusted Tilapia. 小食/其他: Jif Creamy Peanut Butter, Banana, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, Great Value Party Size Honey Roasted Peanuts. 更多的......
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一个星期减少6.4 公斤
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