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Today was a challenging day, I spent lot of time scheduling MRI, Cat scan and Echo Cardio gram. These are being done for my neck pain and heart condition. All will be completed in the next 3 weeks. So my exercising will be adjusted to easy does it.
I did work on my drawing of an Scarlet Ibis or grill Monkey in water soluble graphite.
It is really a challenge for me to stay positive and keep trying to lose my excess weight. My art does help me not to give up.
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1112 千卡
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脂肪: 47.75克 | 蛋白质: 89.55克 | 碳水物: 90.27克.
早餐: Beef Top Sirloin (Trimmed to 1/8" Fat), Water, Coffee, Ensure Max Protein Nutrition Shake. 晚餐: Chocolate Ice Cream, Soft Bread Stick, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Water, Unsweetened Iced Tea. 小食/其他: One Bar Maple Glazed Doughnut. 更多的......
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4984 千卡
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运动:
修理 - 2 小时, 油漆 - 4 小时, 看书 - 1 小时, 看电视 - 4 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 睡眠 - 8 小时, 休息 - 3 小时 和 30 分钟, 拉伸（瑜伽） - 30 分钟. 更多的......
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