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I'm feeling confident and positive about my weight, fitness and appearance at the moment. I'm sure this stems from being on holiday - currently going into week 6 of our 7-week summer break from school. I've been sunbathing a lot, walking, swimming and eating healthily too. Too much alcohol (a couple of beers, bur every evening) so I'm cutting that out this week prior to my birthday celebration coming up on Sunday. Currently day 3 alcohol-free.
I've come back to fs because I know when I get back to school I'll need the help and support to keep these positive feelings and stay on track. In the past 6 or 8 months I've ballooned back up to 63 kg and now lost it again but I really need to be more controlled and careful through the winter months.
The past month I've been mostly at home and at the beach so I've worn NO make-up at all for 5 weeks. I keep my hair very short and it has been dyed red for a few years but I've been letting the natural grey grow back and with one more haircut (next week?) the red should be all gone. I then have to decide whether to stick with grey and at the moment that's the way I'm leaning. Maybe have a rethink when the summer suntan has faded!
All in all, feeling good at 54 :)
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1091 千卡
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脂肪: 34.93克 | 蛋白质: 37.19克 | 碳水物: 173.48克.
早餐: Cinnamon, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Coffee (Brewed From Grounds), Honey. 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, White Bread, Feta Cheese. 晚餐: Fage Total 2% Greek Yogurt, Kisir - Turkish tabouleh, Courgette & halloumi bake. 更多的......
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2374 千卡
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运动:
游泳（中度） - 15 分钟, 举重锻炼（中等的） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时, 睡眠 - 13 小时 和 15 分钟, 家务 - 5 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时. 更多的......
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