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Smilesong的日记, 2009年04月23日

Doritos Tortilla Chips, Nacho Cheese, 1.75-Ounce Large Single

Ingredients:
Whole Corn, Vegetable Oil (Contains One or more of the Following: Corn, Soybean, and/or Sunflower Oil), Salt, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Maltodextrin, Wheat Flour, Whey, Monosodium Glutamate, Buttermilk Solids, Romano Cheese From Cow's Milk (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Onion Powder, Partially Hydrogenated Soybean and Cottonseed Oil, Corn Flour, Disodium Phosphate, Lactose, Natural and Artificial Flavor, Dextrose, Tomato Powder, Spices, Lactic Acid, Artificial Color (Including Yellow 6, Yellow 5, Red 40), Citric Acid, Sugar, Garlic Powder, Sodium Caseinate, Disodium Inosinate, Disodium Guanylate, Nonfat Milk Solids, Whey Protein Isolate, and Corn Syrup Solids.


Amount per Serving

Calories 250 Calories from Fat 120


% Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 0mg 0%
Total Carbohydrate 30g 10%
Dietary Fiber 2g 8%
Sugars 2g
Protein 4g 8%
---------------------------------------------------
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 2%
Vitamin E 6%
Thiamin (B1) 6%
Vitamin B6 6%

查看饮食日历, 2009年04月23日:
1969 千卡 脂肪: 145.41克 | 蛋白质: 135.70克 | 碳水物: 34.75克.   早餐: WestSoy Unsweetened Choc. Soymilk , Lipton Black Tea Bags , Cheddar Cheese, splenda, water, bacon, fish oil pills, Egg Beaters. 午餐: grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , salad dressing , olive oil. 小食/其他: Almonds. 更多的......
4206 千卡 运动: 步行(中等的) - 5公里/小时 - 1 小时 和 5 分钟, 健身器(中度的) - 20 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......



     
 

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