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So today is hard day for me!! We had team builder lunchon at RED LOBSTER with my co-workers! I think I did okay... but too many carbs.. and I'm proud of myself.. only 1 biscuits and not the 2 or 3 I use to able to eat without noticing . They are so good! I just gotta remember that I lost 10lbs already and there is so many more to lose...
How does everyone else deal with life events?
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1174 千卡
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脂肪: 27.67克 | 蛋白质: 54.43克 | 碳水物: 166.72克.
早餐: pepsi, pepperidge farm gold fish 100 calories. 午餐: Seasoned Broccoli, Sparking water, sourdough bread, Grilled Chicken Breast Strips, Cheddar Bay Biscuits. 晚餐: chicken salad, Kraft Raspberry Vinaigrette, grape tomatoes , spinach , orange pepper, lettuce. 小食/其他: chicken salad, Reduced Fat Snack Crackers, oreo 100 calories, WATER. 更多的......
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3427 千卡
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运动:
步行（慢步的） - 3公里/小时 - 15 分钟, 坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时, 休息 - 6 小时, 睡眠 - 7 小时 和 45 分钟. 更多的......
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