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I am totally amazed and confused. I seem to be losing faster on MORE calories? This is crazy?! I can't help but wonder if it's going to make me start gaining. I want to restrict down to like 300 cals so badly but I won't as long as I am not gaining...
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69.6 公斤
最近减少: 37.0 公斤.
还有: 17.4 公斤.
饮食准则: 合理的.
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1344 千卡
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脂肪: 53.60克 | 蛋白质: 39.36克 | 碳水物: 179.47克.
早餐: Nutri-Grain Cereal Bar - Blueberry, EcoDrink Daily. 午餐: French Fries (Large), Caramel Iced Coffee (Large). 晚餐: Mandarin Orange (Canned or Frozen), Iceberg Lettuce (Includes Crisphead Types), Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). 更多的......
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2288 千卡
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运动:
家务 - 10 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 驾驶 - 2 小时 和 10 分钟, 睡眠 - 7 小时, 坐着 - 13 小时 和 40 分钟. 更多的......
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一个星期减少2.9 公斤
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