在2014年08月3日体重纪录(没有日志纪录)
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100.6 公斤
最近减少: 7.3 公斤.
还有: 21.2 公斤.
饮食准则: 合理的.
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1773 千卡
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脂肪: 57.27克 | 蛋白质: 107.99克 | 碳水物: 213.40克.
早餐: Body Fortress Super Advanced Whey Protein - Vanilla, Lifeway Foods Lowfat Blueberry Kefir, Peach, Coffee with Skim Milk. 午餐: Lance Captain's Wafers Light & Buttery Crackers, Dole Pineapple Slices in 100% Juice, Ketchup, Baked Sweetpotato (Peel Not Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Flounder. 晚餐: Specially Selected Premium Strawberry Fruit Spread, Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Organic Low Fat Milk, Aldi Whole Wheat Bread. 小食/其他: Fit & Active Light Butter Popcorn, Tart is Smart Tart Cherry Juice Concentrate, Banana walnut oatmeal cookies. 更多的......
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一星期增加2.5 公斤
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评论
Ok, time to start planning. You came to the right place. Welcome to Fatsecret.
2014年08月3日 会员:: toppy24564
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2014年08月4日 会员:: Thmsvllteresa
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