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corrinehunsher的日记, 2021年10月8日

This has been my best week so far in terms of keeping up with my caloric and take. I'm still not at my resting metabolic rate, but I've managed to triple my food intake since I started this journey 2 months ago. My body feels really bloated right now, but I know that's just temporary as my body leaves starvation mode. I can't wait to see what's going to happen next now that my body is getting proper nutrition 🙏🏻

查看饮食日历, 2021年10月8日:
1783 千卡 脂肪: 69.46克 | 蛋白质: 89.97克 | 碳水物: 204.33克.   早餐: Atkins Dark Chocolate Royale Shake. 午餐: Sonic Chicken Strip Dinner. 晚餐: Brown and Wild Flavored Rice, Seafood Curry. 小食/其他: Sonic Minute Maid Cranberry Limeade (Small), Sonic Mozzarella Sticks (1 oz). 更多的......
1843 千卡 运动: 拉伸(瑜伽) - 10 分钟, 休息 - 15 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......


评论 
Great job. One day at a time. Sometimes times it’s one moment at a time. Keep it up. 
2021年10月8日 会员:: keepgoing1234

     
 

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