在2014年08月3日体重纪录（没有日志纪录）
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81.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4212 千卡
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脂肪: 95.52克 | 蛋白质: 341.77克 | 碳水物: 514.26克.
早餐: Country Choice Organic Irish Style Steel Cut Oats, Egg White, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Bananas, Simply Potatoes Southwest Style Hash Browns, Mushrooms. 午餐: Quest Banana Nut Muffin Natural Protein Bar, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Lightlife Foods Smart Ground Original Veggie Protein Crumbles, Mission Garden Spinach Herb Tortilla Wraps, Amy's Organic Refried Black Beans, Avocados. 晚餐: Tofurky Italian Sausage, Quinoa (Cooked), Broccoli. 小食/其他: Sargento Light Mozzarella String Cheese, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Now Foods Dextrose Powder, Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese. 更多的......
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一星期增加3.8 公斤
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