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update
I needed something extra so I went for the peanut butter toast one slice with jelly and another with a little honey. Now my carbs are just under 150 grams. Again this is better than it has been but not where I want it.
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1353 千卡
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脂肪: 53.53克 | 蛋白质: 75.76克 | 碳水物: 148.00克.
早餐: Hershey's Chocolate Syrup, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. 午餐: Promise Buttery Spread, Broccoli, Baked or Broiled Salmon, Ham (Whole, Cured, Roasted), Kraft Catalina Salad Dressing, Baby Spinach, Oranges. 晚餐: Broccoli, Chicken Breast. 小食/其他: Honey, Peanut Butter and Jelly, Toasted Whole Wheat Bread. 更多的......
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