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I think I've been away from fatsecret for more than a year and in that time I've gained and lost the 5 or 6 kilos I'm constantly battling with.
I'm back here now so I can record my calorie intake and keep close tabs.
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58 公斤
最近减少: 4 公斤.
还有: 3 公斤.
饮食准则: 合理的.
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1336 千卡
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脂肪: 55.12克 | 蛋白质: 52.72克 | 碳水物: 170.50克.
早餐: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Coffee (Brewed From Grounds), Honey. 午餐: Feta Cheese, Tomatoes, Egg, Bakers Delight Wholemeal Country Grain Bread Loaf, Black Olives, Margarine (Vegetable Oil Spread, 60% Fat, Stick, Tub, Bottle). 晚餐: Red Hot Chili Peppers, Minced Garlic, Lotus Foods Black Rice, Shepherds of Cyprus Halloumi Cheese, Parsley, Lemon Juice, Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel). 更多的......
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1705 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 休息 - 11 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.0 公斤
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