too many carbs yesterday
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95.7 公斤
最近减少: 2.8 公斤.
还有: 20.7 公斤.
饮食准则: 合理的.
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407 千卡
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脂肪: 15.81克 | 蛋白质: 42.57克 | 碳水物: 31.27克.
早餐: Woolworths Lite Milk, Nespresso Coffee Capsule, Cocoa Powder. 午餐: Riverland English Leg Ham, Spring Onions, Parsley, Woolworths Light Tasty Shredded Cheese, Baby Spinach, Tomatoes, Puregg Simply Egg Whites. 晚餐: Spring Onions , Zerella Spud Lite, Chives (Freeze Dried) , Parmesan Cheese (Shredded) , Woolworths Natural Greek Style Yoghurt, Mushrooms , Woolworths Short Cut Bacon. 更多的......
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一星期增加1.4 公斤
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