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Well I am waiting for the coffee to get done. Enjoyed my yogurt. After coffee it is shower and than to Curve's to workout and then to climb my hill and hopefully I can make it the rest of the way up and I can do it a little faster than yesterday.Well I climbed the hill all the way to the top and according to the app on my phone I burned 311 calories and took 8.22 min. so now we will see what this up coming week holds there. I also took 8145 steps for 4.24 miles and burned 733 calories for the day so I think that I have my calories covered pretty good.
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1331 千卡
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脂肪: 43.14克 | 蛋白质: 131.49克 | 碳水物: 115.77克.
早餐: Water, schneider valley farms skim milk, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Dannon Light & Fit Greek - Strawberry Banana. 午餐: Baked or Fried Coated Chicken Breast Skinless, Kraft Fat Free Ranch Salad Dressing, Tomatoes, Cucumber (with Peel), Open Nature Smoked Turkey Breast, Water, Tumaro's Sundried Tomato Basil Wrap. 晚餐: Pork Steak or Cutlet, Corn, Water. 小食/其他: Watermelon, Stauffer's Original Animal Crackers, Atkins Advantage Dark Chocolate Decadence Bar. 更多的......
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5371 千卡
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运动:
驾驶 - 2 小时 和 30 分钟, 保健操（健身俱乐部） - 1 小时, 休息 - 12 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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