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Started my plank challenge today..August 1st 2014 and i am only doing the one challenge its holding a plank and try to increase it by 5 seconds each day..... Today 8/1/2014...was 1 min 10 secs
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1961 千卡
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脂肪: 91.22克 | 蛋白质: 79.33克 | 碳水物: 205.71克.
早餐: Bolthouse Farms 100% Carrot Juice, almond breeze blue diamond almond and coconut milk, Beachbody Shakeology - Vanilla. 午餐: White Cake with Icing (Home Recipe or Purchased), Helpless All Natural Applewood Smoked Incurred Pepper Coated Bacon, Philadelphia Original Cream Cheese, Pillsbury Hot Roll Mix. 晚餐: SeaPak Popcorn Shrimp, Andrea Lobster Ravioli, Golden Corral Hawaiian Coconut Shrimp. 小食/其他: Stop & Shop Baby Carrots, Grape Tomatoes, Trader Joe's Organic Raw Almonds. 更多的......
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