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I was beginning to think the scales were defective until today. Things have speeded up a bit. I do not do weight training as such, but I do have to bring in heavy logs every day for the woodburners, about a cubic metre daily, and I am sure that is a form of weight lifting, or whole body exercise.
I need to get this waist below 31.5 to be healthy. It seems to be reluctant to shrink. I am thinking of investing in a hula hoop!
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442 千卡
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脂肪: 27.49克 | 蛋白质: 26.96克 | 碳水物: 4.30克.
午餐: Soft Boiled Egg. 晚餐: Bombay Sapphire Gin, Cottage Cheese. 小食/其他: Tesco Whole Foods Walnut Halves. 更多的......
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1972 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时 和 30 分钟, 休息 - 13 小时, 睡眠 - 9 小时. 更多的......
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