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No walk today, heavy rain. Scale back to 195. Fulx. Still feel GREAT!!!
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88.5 公斤
最近减少: 10.9 公斤.
还有: 31.8 公斤.
饮食准则: 100％.
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744 千卡
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脂肪: 22.97克 | 蛋白质: 74.29克 | 碳水物: 63.10克.
早餐: Green Tea, Sugar in the Raw Stevia in the Raw. 午餐: 365 Part Skim Ricotta Cheese, Egg, Walden Farms Calorie Free Caesar Dressing, StarKist Foods Chunk Light Tuna in Water, Water (Bottled). 晚餐: Campbell's 98% Fat Free Cream of Celery Soup, Lactaid 100% Lactose Free Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Vanilla. 小食/其他: Body Fortress 100% Premium Chocolate Whey Protein, Jell-O Sugar Free Chocolate Pudding Snack, Popsicle Sugar Free Popsicles. 更多的......
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一个星期减少6.4 公斤
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