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Well my changes are in full effect and I took the boyfriend to work then went to Curve's and did three rounds on the machines and I went and climbed my hill this morning and now I have three blocks up and tomorrow I will add another 1/2 blocks.
here is my measurements from Curve's from 7/30/2014
arms 19.25 +.5
bust 52.5 0
waist 49.5 -.75
abdomen 65 +.25
hip 68.5 +.5
thigh 36 +2
weight 386.20 +1.4
BMI 62.33 +.23
body fat% 50 0
body fat 193.10 +.7
Well I guess that isn't too bad for the first day at keeping track. I can't track calories for watering the garden or the fact that I took over 8000 steps so I am not too worried about the few extra calories.
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1738 千卡
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脂肪: 58.50克 | 蛋白质: 105.49克 | 碳水物: 205.15克.
早餐: Thomas' Bagel Thins - Blueberry, Water, Coffee (Brewed From Grounds), schneider valley farms skim milk. 午餐: Tumaro's Sundried Tomato Basil Wrap, Bumble Bee Chicken Salad. 晚餐: Chicken Thigh (Skin Not Eaten), Weis Quality steam in the bag- Brussel Sprouts, Kraft Shake 'n Bake Italian, Barilla Three Cheese Tortellini. 小食/其他: Sensible Portions Garden Veggie Straws - Zesty Ranch, Dole Bananas, Fiber One Protein Bars - Peanut Butter, Fiber One Protein Cereal Cranberry Almond, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. 更多的......
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6147 千卡
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运动:
保健操（健身俱乐部） - 1 小时, 坐着 - 12 小时 和 45 分钟, 驾驶 - 1 小时 和 1 分钟, 休息 - 1 小时 和 14 分钟, 睡眠 - 8 小时. 更多的......
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