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Up .4 :-(
I hope it's muscle since I've been running and/or hiking daily.
I just can't let the scale control how I feel.
I feel healthier and maybe my efforts will show up in the next weigh in.
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1083 千卡
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脂肪: 30.00克 | 蛋白质: 38.87克 | 碳水物: 181.36克.
早餐: Water, Spice Islands Cayenne Pepper Spice, 100% Maple Syrup, Ginger, Lemon, Kale, Granny Smith Apples, Bananas. 午餐: Cabbage, Hashed Brown Potatoes, Sunrise Soya Foods Tofu Extra Firm. 晚餐: Potato French Fries, Cooked Chinese Cabbage, Cooked Carrots (from Fresh), Pickles, Tomatoes, Goya Black Beans, Vermicelli. 小食/其他: Decaffeinated Coffee, Water. 更多的......
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