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Was really hungry yesterday, which I take as my body making progress. I ate the right amounts of the right things, but seemed to be hungry all day.
Pretty strong workout for chest and abs today:
Bench press: 210x11 (new record) 190x7
Cable crossovers: 140x12 (new record, have been stock at 140 for weeks) 120x8
Chest dips: haven't bought a good dib belt yet, but finally found a cheap, uncomfortable one at the YMCA, so I'm now hanging plates. 25x14, 25x12
Incline dumbbell press: 60x10, 55x11
Kneeling cable crunches: 35 lbs. dumbbell across my knee/calf is working to help hold me down. 200x15, 200x12, 200x8
Decline crunches: 40x8, 40x8 new record on both sets
Reverse crunches: meaning laying on back on a bench and moving weight with feet from ground. 30x12, 30x12 new record on both sets
So good progress across the board. Looking forward to my weigh in tomorrow to see if I've moved from 14% body fat to 13% this week. Fingers crossed.
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1766 千卡
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脂肪: 86.00克 | 蛋白质: 107.00克 | 碳水物: 150.00克.
早餐: Shipley Do-Nuts Sausage & Cheese Kolache. 午餐: McAlister's Deli Reuben on Rye Sandwich. 小食/其他: Organic Dark Chocolate with Sea Salt & Organic Turbinado Cane Sugar, Now Sports Whey Protein Isolate - Dutch Chocolate. 更多的......
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