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can any one suggest me what can I add to make 3500 cal i ate 3000 per day after that I can't take more but I want to gain weight
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2735 千卡
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脂肪: 82.68克 | 蛋白质: 75.33克 | 碳水物: 437.96克.
早餐: Apples, Brown Bread, Peanut Butter, Milk, Almonds, Quaker Oats, Bananas. 午餐: White Rice (Medium-Grain, Cooked), Hommade Dal Yellow, Ghee, Plain Paratha. 晚餐: Chapati, Roasted Chana. 小食/其他: Boiled Potato, Whole Wheat Bread. 更多的......
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