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Weight holding steady and doing well. Super wet outside today and I was woken up at 5am this morning by the coyotes complaining.
Be Happy!
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77.2 公斤
最近减少: 61.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1391 千卡
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脂肪: 94.10克 | 蛋白质: 111.08克 | 碳水物: 55.36克.
早餐: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Good Culture Whole Milk Classic Cottage Cheese (Container). 午餐: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. 小食/其他: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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稳定体重
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