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minusnya fullbody workout... 1 klompok otot cuman bisa 1 ato 2 mcam excercise doang... capek cuy... mau split upper lower/push pull/per kelompok otot... tapi apalah daya saya yg cuman bisa nge gym 2x seminggu... gas terus lah...
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1648 千卡
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脂肪: 57.71克 | 蛋白质: 112.07克 | 碳水物: 173.87克.
早餐: Nescafe Black Coffee, Dua Kelinci Kacang Koro Pedas. 午餐: Grilled Chicken, Indomaret Kacang Bumbu, Nasi Putih, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Double Soft. 晚餐: Fried Battered Fish. 小食/其他: Nestle Bear Brand Milk, Muscle First Pro Whey 100 Coklat. 更多的......
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