在2014年08月1日体重纪录（没有日志纪录）
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95.9 公斤
最近减少: 5.3 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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4337 千卡
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脂肪: 122.48克 | 蛋白质: 277.73克 | 碳水物: 526.51克.
早餐: Marshmallows, Ice Cream Bars - Strawberry Shortcake, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Hershey's Kisses Hugs, Green Peas (Drained Solids, Canned), Campbell's Creamy Gouda Bisque with Chicken, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Kellogg's Pop-Tarts - Confetti Cake, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 晚餐: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. 小食/其他: Albertsons White Cheddar Rice Cakes, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. 更多的......
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一星期增加1.9 公斤
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