在2014年08月1日体重纪录（没有日志纪录）
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84.4 公斤
最近减少: 10.9 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2062 千卡
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脂肪: 43.23克 | 蛋白质: 185.64克 | 碳水物: 235.00克.
早餐: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, cliff bar cliff builders. 午餐: Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa, Grilled Chicken Breast. 晚餐: Great Value Organic Original Soymilk, Builder's Max - Caramel Peanut. 小食/其他: Chicken of the Sea Pink Salmon, Banana, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry. 更多的......
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一星期增加1.9 公斤
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