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So tired...does exercising too much cause insomnia? Is it possible?? I have not been able to sleep well these days at night and I do not think that I have anything on my mind.
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1510 千卡
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脂肪: 54.14克 | 蛋白质: 115.94克 | 碳水物: 172.68克.
早餐: chilli sauce, grapefruit, seaweed. 午餐: banana. 晚餐: peanut, tempeh, tofu, stir fry. 更多的......
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2617 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 6 小时, 舞蹈（快步，有氧的） - 1 小时, 舞蹈（方块舞） - 1 小时, 自行车（慢速的） - 18公里/小时 - 1 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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 评论
Do you work out in the evening? Excercising gives me a second windso if I do it too late I can't sleep.
2009年04月22日 会员：: Molinator2000
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That is prob why. Sometimes, I do. but sometimes I dont and I still cannot fall asleep. ><!!!
2009年04月22日 会员：: newEater
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Yes, exercising too much can cause insomnia for some. Exercising too close to bedtime can do that too sometimes.
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