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through my job I had a challenge of 200,000 steps this month and I didn't think I could do it but I did. I even exceeded. The goal for this month will be 275,000. I think this is very instrumental in the changes that I am experiencing. Been long day, tired. Hope all your FS warriors had successful fabulous days. Tomorrow is weigh in for me. Good night
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1320 千卡
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脂肪: 108.38克 | 蛋白质: 52.69克 | 碳水物: 40.46克.
早餐: Albertsons Heavy Whipping Cream, Torani Sugar Free Caramel Syrup, Tea (Brewed), Butter. 午餐: Kraft Miracle Whip Dressing, Tomatoes, Radish, Subway Cucumbers, Onions, Great Value Sharp Cheddar Cheese, Bacon, Lettuce. 晚餐: Pork Chops (Top Loin, Boneless), Cabbage, Onions, Zucchini. 小食/其他: Jell-O Sugar Free Black Cherry, Butter (Salted), Torani Sugar Free Caramel Syrup, Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream, Tea (Brewed). 更多的......
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2550 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 45 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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